Dr. John Douillard – Ayurveda for Stress Relief
- Dr. John Douillard shows you how to live your life in sync with nature s cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You ll learn that what you eat, when you sleep and even the
Dr. John Douillard shows you how to live your life in sync with nature s cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India s ancient and traditional system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. You ll learn that what you eat, when you sleep and even the way you breathe can ward off stress and provide optimal health. DVD includes a complete daily yoga workout and an easy-to-follow action plan to keep your life in perfect balance.
DVD includes:
The basics of Ayurveda
How stress affects your body
What, how and when to eat for your body type
Everyday meditation, self-massage, breathing exercises and yoga practice.
BONUS! Ayurveda for Stress Relief 36 pg. guide included
List Price: $ 19.98
Price: $ 4.96
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